Yoga a way to relieve stressed

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Yoga a way to relieve stressed

All of this is at the heart of how I teach.

Yoga a way to relieve stressed

Dru Yoga is subtle but potent. Suitable for beginnersas I describe and demonstrate everything that we do, as well as the more experienced yogi who is open to experiencing a gracefully flowing and Tai Chi-like style of yoga.

I look forward to meeting you and helping you to slow down, relax and to feel joyfully at ease in your body and mind.

Come along and give it a try. Given me the tools to self soothe and find peace and strength to deal with day to day life.

I love her approach and realistic view of life and how to enable her students. A truly beautiful lady with an open, giving and welcoming heart. Dru yoga is a natural discipline and Stella brings it to life and eases her students through in a positive mindful way.

Professionals

I feel so calm after a class, sleep so much better and would recommend her to anyone who needs less stress in their life! Stella encourages an open-minded and positive approach to life without expecting blind acceptance from her yoga students.

I leave feeling serene and very positive.Rebecca James A qualified and highly experienced Yoga Teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children’s yoga, private and group yoga classes in Hampshire, including Alton, Alresford, Basingstoke, Winchester and Old Alresford areas..

Contact me if you would like to find out about classes in these areas. Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.

For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.. It's important to practice at least one of these habits in your daily life as a way to manage your response to the stressors you face.

Mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind's attention totally to the present.

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